MIND AFFECTING HEALTH

 Sharing knowledge of Dr. Ibrahim Elfiky a master motivator Muslimworld, He is the founder and chairman of the board of severalcompanies dar. Interrupted his work, he was active as a trainerreliably in the field of human resources.

One of the books written by Dr. Ibrahim Elfiky discuss that thoughtsaffect health. In medicineDr energy. Herbert Spencer of HarvardUniversity says the soul and body are complementary. He also saidbahwalebih than 90% of the body caused by mental illness. This is called psycho-schomatic disea. The term comes from the wordpsycho means soul and Somo which means the body. That is, thespirit of thinking and affect the body.

Mentioned that what people think affects the whole body outside,either on the face or body movements mimic. Effect on the mind, soul, the inner body member, such as increased heart rate, body temperature, breathing, and blood pressure that influence the liver, kidney, spleen, stomach, lung, and others.

In 1986, one of the faculty at San Francisco kedoktera adding in a study about the dialogue with the soul. According to the results of the study, more than 75% body disease comes from the negativedialogue with the soul. Treatment with other energy experts,Manthak Chia, Inner Smile wrote in the book that the mind affectsthe whole body inside. This causes a person's energy balance andhilanggnya megakibatkan emergence of various diseases. In a hadith the Prophet said: "Do not you pretend sakitnsehingga reallysick". This hadith confirms that the mind can cause disease. If someone is malingering, will gradually become a reality.

It's a simple true story that reinforces the results of the research ......
INFLUENTIAL IN HEALTH MIND .. Both the positive and negativefeelings.

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ORGAN TUBUH

ORGANIZATION OF THE HUMAN BODY

Cells are the smallest unit of life in humans. Such cells are the same function combine to form a network. Different tissues combine to form a device or organ that has a specific function such as heart, lung, liver san forth.

Physical function consisting of muscular, nervorum, respiration, etc. is to move, work, and seek to maintain life satisfaction and unseen. Overall Jasman is a systematic work. In carrying out its function as ergosistema, sestema anatomically can be grouped into three groups, namely:

1. Devices implementing the motion that called primary or systematic ergosistema primary work consists of:
• Sistema skeletal
• Sistema muscular
• Sistema nervorum

2. Support device ergosistema motion called secondary or secondary work systematically consist of:
• Sistema hemo hydro lymphatic
• Sistema respiration
• Sitema cardio vascular

3. Ergosistema restorer device called tertiary or tertiary systematic work consists of:
• Sistema digestive
• Sistema excretion
• Sistema reproduction

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PUASA FOR HEALTH

Fasting is defined as a period of abstinence body mengasup all types of food or certain foods. Contrary to the perception that the fast deteriorating health of the body, fasting had many benefits for the body.
According to AJ Carlson, Professor of Physiology at the University of Chicago, as quoted from MedIndia states, healthy people and do not have the problem of stress and emotional disturbances can survive without food for 50-75 days.
Every pound of human fat is equivalent to 3,500 calories that can be used to perform heavy physical activity a day. Here are some of the positive effects of fasting.
Heal quickly The early days of fasting is the most difficult phase. The body will release large amounts of toxins through the bloodstream, pores and other disposal organs. This is evident from the thickening layer of the tongue and are usually better-smelling breath in the first days.
After fasting continued in the days afterward, the body's cleansing process perfected. Body fat that is not useful, toxins accumulate in the cell body will be removed. Diseased cells, dead cells, thickened mucus layer in the intestinal wall, blood flow of waste removed by the liver, spleen, and kidneys.
The body will be using the essential minerals and vitamins to get rid of toxins and old tissue. When the toxic load the body is reduced, the efficiency of each cell increased. Thus speeding up the healing process and also saves energy.
More Energetic Why do people feel more energetic after fasting? In addition, the hunger of people who fasted less than normal time.
Not many people know that the body requires greater energy to digest food. Fasting resting the digestive system. So that the stored energy to heal and repair body cells.
Energy will be used for cleaning and detoxifying the intestine, blood, and heal the body cells of various diseases. Fasting boost immunity, enhance physical and mental health and rejuvenate the body.
Special Benefits - Overcome addiction to caffeine, cigarettes, nicotine, drugs and alcohol. - Fasting helps lower cholesterol levels. - Fasting reduces digestive system disorders like constipation, bloating, and gastritis. - Fasting with control in people with diabetes to make lifestyle changes and diet that will improve their condition. - Fasting increases mental alertness. Toxins are cleared from the lymphatic system increases concentration and energy to do activities.

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IMPACT OF SMOKING FOR HEALTH

Clean and Healthy Behavior, which became the basic needs of the health of society, one aspect is the "no family member who smokes." While PHBs should be my duty and health cadres to socialize.
Every time inhaling cigarette smoke, whether intentionally or not, it means also suck more than 4,000 kinds of toxins! Therefore, smoking by including the toxins were into the oral cavity and lungs of course. Smoking is detrimental to health, the fact is we can not deny. Many diseases have proven to be bad due to smoke, either directly or indirectly. Smoking is not only detrimental to the smoker, but also for those around.
Currently the number of smokers, especially adolescent smokers continue to grow, particularly in developing countries. This situation is a challenge for improving community health status. Even the world health organization (WHO) has warned that in the decade from 2020 to 2030 tobacco will kill 10 million people per year, 70% of them occur in developing countries.
Through resolution 1983, the World Health Organization (WHO) has set May 31 as World Tobacco Free Day every year.
Dangers of smoking to health body has been researched and proven by many people. Adverse effects of smoking were already clearly known. Many studies have shown that smoking increases the risk of various diseases. Such as heart disease and blood vessel disorders, lung cancer, oral cavity cancer, laryngeal cancer, osefagus cancer, bronchitis, high blood pressure, impotence, and pregnancy disorders and defects in the fetus.
Recent studies also demonstrate the dangers of secondhand-smoke, the smoke inhaled by people for non-smokers around smokers, or commonly referred to as passive smokers. 

CHEMICALS
Cigarettes would not be separated from the raw materials of manufacture, namely tobacco. In Indonesia, clove and tobacco plus other ingredients are mixed to make clove cigarettes. Besides cigarettes, tobacco can also be used as a hand-rolled cigarettes, cigarettes, cigars, pipe tobacco, and smokeless tobacco (chewing tobacco or chewing tobacco).
Gas component of cigarette smoke is carbon monoxide, ammonia, acid hidrosianat, nitrogen oxides, and formaldehyde. Particles of tar, indole, nicotine, karbarzol, and cresol. These substances are toxic, irritating, and cause cancer (carcinogens).
Nicotine
Substances most frequently discussed and researched people, poison the body's nerves, increases blood pressure, cause constriction of peripheral blood vessels, and cause addiction and dependence on the wearer. Levels of 4-6 mg of nicotine are smoked by adults every day can make someone addicted. In the United States, white cigarettes on the market have high levels of 8-10 mg of nicotine per stem, while in Indonesia the nicotine yield of 17 mg per stick.
Lead (Pb)
Lead generated by a cigarette as much as 0.5 ug. A pack of cigarettes (20 cigarettes contents) which sucked up in one day will generate 10 ug. While the threshold of the danger of lead that enters the body is 20 mcg per day. It is conceivable, when a heavy smoker smoked an average of 2 packs of cigarettes per day, how many of these harmful substances into the body!
GAS carbon monoxide (CO)
Carbon Monoxide has a strong tendency to bind to hemoglobin in red blood cells. Supposedly, this hemoglobin binds with oxygen which is essential for respiration of body cells, but because the CO gas is more powerful than oxygen, the CO gas is captured place "on the side" of hemoglobin. Be, hemoglobin coupled with CO gas. CO gas levels in the blood of nonsmokers is less than 1 percent, while in the blood of smokers reaching 4-15 percent. Many times over!
TAR
Tar is a collection of thousands of chemicals in the solid component of cigarette smoke, and carcinogenic. At the time of cigarettes smoked, the tar into the oral cavity as a dense vapor. Once cool, it will become solid and form a brown precipitate on the surface of the teeth, respiratory tract, and lungs. Deposition was varied between 3-40 mg per cigarette, while the levels of tar in cigarettes range 24-45 mg.
IMPACT OF THE LUNGS
Smoking can cause changes in the structure and function of airways and lung tissue. In the large airways, mucous cells enlarge (hypertrophy) and mucous glands multiply (hyperplasia). In the small airways, there was mild inflammation due to narrowing of the increase in cells and mucus buildup. In lung tissue, an increase in the number of inflammatory cells and damage to the alveoli.
Due to changes in airway anatomy, the smokers will arise changes in lung function with all sorts of clinical symptoms. This became the main basis of the occurrence of chronic pulmonary obstructive disease (PPOM). It says smoking is the major cause of the onset of PPOM, including pulmonary emphysema, chronic bronchitis, and asthma.
The relationship between smoking and lung cancer has been investigated in the last 4-5 decades. Found a strong association between smoking, particularly cigarettes, with the incidence of lung cancer. There is even expressly stated that the cigarettes as the main cause of lung cancer.
Cigarette smoke particles, such as benzopiren, dibenzopiren, and urethane, known as a carcinogen. Tar is also associated with risk of cancer. Compared with nonsmokers, the possibility arises of lung cancer in smokers reach 10-30 times more frequently.
IMPACT ON THE HEART
Many studies have shown an association of smoking with coronary heart disease (CHD). Of the 11 million deaths per year in industrialized countries, the WHO reports that more than half (6 million) due to impaired blood circulation, in which 2.5 million were coronary heart disease and 1.5 million are stroke. MOH survey in 1986 and 1992, obtaining an increase in deaths from heart disease from 9.7 percent (ranked third) to 16 percent (ranked first).
Smoking is a major factor in the heart blood vessel disease. Not just cause of coronary heart disease, smoking is also bad for the brain and peripheral blood vessels.
Smokers smoke exhaled smoke can be divided into primary (main stream smoke) and smoke the side (side stream smoke). The main smoke is tobacco smoke is inhaled directly by smokers, while the side is the smoke of tobacco smoke spread into the atmosphere, which will be inhaled by another person or passive smokers.
Has 4000 types of chemicals found in cigarettes, with 40 species of which are carcinogenic (can cause cancer), which is more toxic material found on the side smoke such as carbon monoxide (CO) 5-fold more common in addition to smoke than The main smoke, benzopiren 3 times, and ammonia 50 times. These materials can last up to several hours in a room after smoking stops.
Generally the focus of research aimed at the role of nicotine and carbon monoxide. Both of these ingredients, in addition to increased oxygen demand, also disrupt the oxygen supply to the heart muscle (myocardium) to the detriment of myocardial work.
Nicotine interfere with the sympathetic nervous system due to increased myocardial oxygen demand. In addition to causing smoking addiction, nicotine also stimulates the release of adrenaline, increased heart rate, blood pressure, cardiac oxygen demand, and cause heart rhythm disturbances. Nicotine also interfere with nerve, brain, and many other body parts. Nicotine activates platelets by adhesion due to the onset of platelets (clotting) into the vessel wall.
Carbon monoxide caused desaturation of hemoglobin, lowering the direct supply of oxygen to tissues throughout the body including the myocardium. CO replaces the oxygen in hemoglobin, interfering with the release of oxygen, and accelerated atherosclerosis (calcification / thickening of blood vessel walls). Thus, CO lowers physical exercise capacity, increased blood viscosity, making it easier for blood clotting.
Nicotine, CO, and other substances in cigarette smoke proved to damage the endothelial (blood vessel wall), and facilitate the onset of blood clotting. In addition, cigarette smoke affect the lipid profile. Compared with nonsmokers, total cholesterol, LDL cholesterol, triglycerides and blood of smokers is higher, whereas HDL cholesterol is lower.
CORONARY HEART DISEASE
Smoking is proven to be the biggest risk factor for sudden death.
The risk of coronary heart disease increased by 2-4 times in smokers compared with nonsmokers. This risk increases with age and number of cigarettes smoked. Research shows that smoking risk factors work synergistically with other factors, such as hypertension, lipid levels or blood sugar is high, against the outbreak of CHD.
Please note that the risk of death from coronary heart disease was reduced by 50 percent in the first year after smoking was stopped. As a result of clotting (thrombosis) and calcification (atherosclerosis), blood vessel walls, smoking will clearly damage the blood vessels peripheral.
PPDP involving arteries and veins in the leg or arm is often found in young adult smokers, will often end up with amputation.

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